Protein?

yagurltoo23 Posts: 1 Member

March 2015 edited November 2024 in Food and Nutrition

im following a diet by my trainer, but always over my protein limit for the day. Is this bad?

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Replies

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  foursirius Posts: 321 Member

  March 2015

  Potentially if that puts you over your daily caloric intake. Are you trying to gain, lose, or maintain weight?

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  MiltonAFC Posts: 121 Member

  March 2015

  Depends on your goal. Generally, no. I wouldn't worry about going over your protein goal for the day unless it puts you in a surplus if you're trying to cut.

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  Liftng4Lis Posts: 15,147 Member

  March 2015

  Look at it as a minimum.

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