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I’m in my 2nd day of going Keto. I lost 60+ lbs with a gastric sleeve but gained back 12 in the last 3 months. I’m trying to get off the carb roller coaster again. I was diabetic before the surgery. My blood sugar is in normal range now. I don’t want to go backwards. Still want to lose 30-40 more lbs but keeping the…
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I had gastric sleeve June 22, 2016. I lost 27 Lbs before surgery and almost 63 since then. I feel like I get hungry every hour. I think some of it is actually thirst and I haven't been the best at managing my fluids. I've started rewatching episodes of My 600 Lb Life. It's helped me see some of the mistakes I've been…
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It is frustrating that when people talk about Atkins it's always called "high protein" or "no carb". If people follow the diet the way it's meant to be it's very healthy. My blood sugar is a lot better when I cut out all the bad carbs and eat more fresh low carb veggies, good fats and some lower carb fruits. My advice…
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I'm not a newbie, but I have been doing the merry go round thing. . . On again off again. I now have type 2 diabetes and low carb has been the best for managing it. My numbers start looking good and I go back to eating whatever I want. Any moral support or suggestions welcome. Glad to have found a community to share the…
