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Hola and welcome! Adan here from Long Beach.
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I started leaning out and lost 15 ponds then started a bulk and gained 15 back in mostly muscle but my belly grew too. So back on a lean now.
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You're on the right track, keep it up sir!
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Awesome job on weight loss, I'm Adan, I lost 15 pounds as well. It's hard to not want to scarf down 6 doughnuts a day but I'm doing alright. How about you?
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Adan here in Long Beach. You?
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Looking for the same here man. I'm Adan from Long Beach. You?
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10 cupcakes
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I'm a righty but sometimes my left is fun too
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A green bean
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Nice! I'm looking for the same, just getting in the game. Haven't tried crossfit yet but I lift weights and run for now.
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Same here man, I lost 15 pounds and now I'm carbing up for muscle gain. It's hard.
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Adan here, 33 from LB. Lets link up.
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Adan here, 33 from LB. I hear you on alcohol, I like to drink but I've noticed if I drink the night before a work out I don't perform as well so I've cut back. I try not to drink Friday night because I have bootcamp the following morning. I make Saturday my cheat day and after bootcamp I eat and drink whatever I want for…
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Awesome! Long Beach CA here, not giving up!
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Hello!
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Hey dude
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Yo
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Adan here from Long Beach, writer and film maker.
