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Been on keto for 3 weeks... First few days sucked but I've dropped 13 lbs
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Welcome
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Feel free to add
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30 eastern Washington
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Using a food scale
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I've tracked what ive eaten since mid January in one way or another keeping my caloric intake under 2000 calories even dropping it to 1600 for a few days. I'm still consuming some carbs but all in the form of fruits and vegetables.
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Have fun with your journey!!!
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Only reaaon I'm giving up the carbs is a balanced diet didn't work even when upping cardio or decreasing caloric intake
