Replies
-
Been on keto for 3 weeks... First few days sucked but I've dropped 13 lbs
-
Welcome
-
Feel free to add
-
30 eastern Washington
-
Using a food scale
-
I've tracked what ive eaten since mid January in one way or another keeping my caloric intake under 2000 calories even dropping it to 1600 for a few days. I'm still consuming some carbs but all in the form of fruits and vegetables.
-
Have fun with your journey!!!
-
Only reaaon I'm giving up the carbs is a balanced diet didn't work even when upping cardio or decreasing caloric intake
