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I dont recommend Keto. Unless you're in it long term. You can easily put the weight back on. Mentally you have to be there.
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Hey im doing well, just trying to get back into training after a few months off with a knee injury. I hope your well. Do you use the app for diet purposes mainly or training?
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Mate, you need to overcome fear and you'll be able to achieve anything. Push yourself and stuck to what you're doing
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If you really want to get fit then you can. Set a goal and go for it. Plan your diet too. Very important what you eat, and the way you train. My background is explosive training and really enjoy it. Feel free to ask anything. I live in sydney.
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Good work people, some nice stories here.
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lol I like it how you have my first name it 'goya'
