Keto beginner

mari8232
mari8232 Posts: 1 Member
in Introduce Yourself
Hi there! Looking for some help, trying to find a keto setting...

Replies

  • Orlando23c
    Orlando23c Posts: 42 Member
    Your trying find in on this app?
  • sohamkho
    sohamkho Posts: 12 Member
    Check out DR. Eric Berg + Thomas Delauer(not sure if I spelt him correctly)

    These guys know what they talk about.
  • TeaBea
    TeaBea Posts: 14,517 Member
    mari8232 wrote: »
    Hi there! Looking for some help, trying to find a keto setting...

    There is no keto setting.

    Just go to My Home > and Goals (below).

    Change daily nutrition goals to your preference. Also Edit Micronutrients to include fiber so you can net that number out (unless you plan to log all net-carb foods).

    Dr. Eric Berg.....LOL
  • goyahedayat
    goyahedayat Posts: 9 Member
    I dont recommend Keto. Unless you're in it long term. You can easily put the weight back on. Mentally you have to be there.
  • casandraeaddy
    casandraeaddy Posts: 37 Member
    Goyahedayat , what would you recommend ?
  • CanShakeTheWeightOff
    CanShakeTheWeightOff Posts: 1 Member
    Hi! Guys. Trying keto. Currently on HRT. I would like to chat.
  • StandDefiant
    StandDefiant Posts: 3 Member
    4th day of keto here. So far down 5 lbs. Most likely water weight.
  • camill827
    camill827 Posts: 10 Member
    Been on keto since November 2019 and I am down 30 pounds and have kept it off. My next goal is to loose another 15-20. Slow and steady for me.

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