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I had to laugh at this response! The last two weeks of my diary are horrible examples of my food intake. The 6 mini Hershey's was PMS food, and that's all I allowed myself ! Sometimes I haven't made it to the 1000 calorie mark- especially low activity and low energy days due to my period, and I will inflate some of my…
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Will check back in with everyone in about 2 weeks and see how its going. I adjusted my intake calories up to 1360 per day via MFP. I had a few potatoes with my pork tenderloin for dinner last night, and started my day with oatmeal today. Will incorporate a few more carbs and see how my energy levels go. I tend to do low…
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Alice, If you just looked at the last week or two, I've kinda slacked off a bit, on workouts and foods - but yes, all of my diary entries are accurate. The only things not logged are my daily multi vitamin and amino acids. Even if I adjust and say I want to lose 1 lbs per week, Myfitness still tells me to stay under 1200…
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I weigh in every morning, but only log one time per week. (same day / time every week)
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I take a daily multi vitamin, and sometimes supplement with 2 b-12's. I am on day 81, so I should be past the initials. I'm thinking I may need to add a bit of carbs, and maybe an iron supplement as well. This has always happened to me (I lose 15-20lbs every year, then gain it back) I stop the food /exercise religion once…
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I'd love an accountability team!
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:wink: I just started over for who knows, the 10th? time, in August. . . I'm 15lbs. down with at least 10 to go. I am 5'3" and currently weigh 145. I struggle with accountability to the gym and sometimes food, and I tend do better when I am friendly competing with someone!
