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hi I do insanity in the a.m just for the plain fact i hate doing it on a full stomach but its personal preference :)
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I don't no how correct it is as it's very hard to actually get the correct amount as you tend to sometimes be off 3 % but body calipers and scales both say I'm around the 15% mark I don't no if it is correct but compared to January when I was suppose ably around 20% I do look a lot leaner But it's just a rough estimate…
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https://www.youtube.com/user/ZuzkaLight/videos :smile:
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5`2" 108 pounds 30D bra 24 waist 31 hips feel a bit heavy if any bigger then 118
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18% body fat and still got the same as when i was 21% so no difference here maybe drinking more water might help you
