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muscle ??
hiya Probably sound a bit stupid but could some one please clarify this for me so I started my Journey on 5th January at 116 lbs and 20% BF and now i am 106 lbs and 15% BF My legs are a lot more toned and noticeable but my arms and core are starting to show definition but its no where near as noticeable Is that down to my…
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HRM help
hiya was hoping some one could help with a bit of a problem i am in I brought a new heart rate monitor watch (Polar F4) but the strap on the monitor is to big and every time I get into my workout it will fall to below my belly button and i have to keep it up by holding it which is very inconvenient .I have already altered…
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insanity results
just curious what others think of the insanity workout and if it worked for you. I started at 116 pounds 32-27-33 60 days later 107 pounds 30-24-31 what do you think of insanity ?
