Songbird61377 Member

The more the merrier :) add me if you'd like

Add me in, more support the better.

Good luck, I hope you find some of the stuff useful, I did, not to say it was all easy, I take one day at a time. The blog author name is Darya Rose :)

sometimes all we need to keep going is the proverbial kick in the butt :)

Also I am with you on "just a little bit" justification, the only time this approach works is if I really own one serving, for later attitude never works for me I'm very good at explaining why now is better :)

CaiPa175: I know what you mean about the sabotage and the thinking process involved in it. I started reading a blog called summer tomato where the issue is addressed. The author talks a lot about creating habits. The kinds of habits that bring reward (otherwise they want stick). But overall I feel that you had your'aha!'…

I feel so much more validated, I used to think I was the only one on earth feeling this way. Thanks!

thank you all, I will have a reasonable dinner tonight, complete deprivation never worked for me, also the fact that I am going to have dinner is a first step in the right direction for me. In the past I would suffer a complete "what the hell" syndrome and just throw in the towel, but not today :smiley: so thank you!

add me in if you guys want, I'm pretty new myself, more support the better :smile:

Thanks again!

It's common to feel that way, it may take couple of months before change shows, but it is worth it. Some changes are subtle but your body knows the difference, you just have to trust it, think of it as a test.

Thanks!