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Losing weight while grieving
I know this is a little different topic, when preoccupied with a broken heart that includes grief, guilt and unending sadness, how one keeps the head above water and not completely give in to comfort of food?
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Counting, exercising NOT losing
I’ve been treading dietary waters for a long time, bottom line not only im not losing weight but I am quick to gain. I ran some tests everything is normal. I get tired quickly, what worked just a couple of years ago doesn’t seem to anymore. I was told to basically accept the changes that come with age (40) am I missing…
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Treading Water at best lately
Good morning! To keep it simple if you can share anything at all, I don't care how small it may seem to you, that helped you on your journey in regards to feeling completely discouraged and undisciplined in food department. Thank you
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summer, kids, husband away on trips
I feel like lately I have been in a mode of "Attempting to save the day", and it's taking a toll. I am making a transition to a summer schedule with the kids at home and husband away on business trips most of the time. Any tips and encouragement would be awesome. Thanks
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BEST DVD WORKOUTS-cardio & sculpting
Soon due to moving I will be out of my gym work out classes that I love (cardio sculpt, toning) at least till I get situated and find a new gym to join. Anyway, if you could recommend dvds that focus on pumping blood AND toning (I have a treadmill and elliptical at home so cardio is no problem). I own shed and shred and…
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Dinner and later-getting through the rest of the day
During the first several hours during the day my eating habits are in great shape, things begin to get tricky in the late afternoon and continue into the late evening (4pm-night). I realize this time of the day is difficult for many folks, that's when healthy habits seem to go astray way too often. I pinpointed some…
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Dinner and later-getting through the rest of the day
During the first several hours during the day my eating habits are in great shape, things begin to get tricky in the late afternoon and continue into the late evening (4pm-night). I realize this time of the day is difficult for many folks, that's when healthy habits seem to go astray way too often. I pinpointed some…
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Dinner and later-getting through the rest of the day
During the first several hours during the day my eating habits are in great shape, things begin to get tricky in the late afternoon and continue into the late evening (4pm-night). I realize this time of the day is difficult for many folks, that's when healthy habits seem to go astray way too often. I pinpointed some…
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Tanking it- day 2
So to make the long story short, today is the second day of eating like s@#, sometimes I think I overthink this whole weight loss business; creating healthy habits, moderation, willpower, common sense, etc. Maybe I'm on overload, I don't know, but I wonder why I have streaks of good days, few in a row just so I completely…
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...so candy won
I have very little calories left for the day after indulging in sweets, sometimes I am not sure if giving in a little is actually worse than saying a firm NO to cravings, all comments and thoughts welcome!
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I thought I can do it alone
And maybe I could do it alone, but it's tough and I could use support
