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See if you can figure out why you are so tired. I know it's hard, I went to the doctor with this complaint and he looked at the toddler squirming all over me, back at me, and obviously just dismissed it. But I felt more tired with a toddler who sleeps through the night than I did with a newborn who basically didn't sleep.…
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Where you are in your monthly cycle can affect water weight drastically, too, especially if you aren't drinking enough of it. Try not to worry to much about a pound-- it's the downward trend over time that really matters.
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Depends on your goals, but yes, in general. Measure it and count it accurately though! Especially don't trust a restaurant's pour. Cheers!