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For today - I'm traveling for work today, so the goal is to be smart and make good choices when eating out, and to resist temptations. Combos are not a meal!! And to continue to log all activity here. I find that when I'm deciding what to eat it really helps if I think about entering it here. This is a great tool.
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For today: 1. Protein shake for breakfast BEFORE leaving the house. (If I wait I'll eat junk at the office- I already know this) 2. Continue to log - such a motivator if I'm committed to honesty. 3. Walk around the block after work. 4. One more - Celebrate a 3.5 pound loss, but aware that it's just an isolated number and…
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So simple, so very true!
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Start the day with protein Wear sneakers Be kind to myself
