Just for today --- daily commitment thread
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“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh0
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azulvioleta6 wrote: »
Friday:
1. 12,000 steps eh...close
2. Enjoy Cuban dance practica!
3. Eat well
Saturday:
1. 10,000 steps
2. Swim hard!
3. Keep the carbs under control! My kitchen is a bit bare right now, and it's harder to meet my goals when I don't have a lot of food to choose from.0 -
Yesterday I almost met my goals, I had 3 beers instead of 2 so not too far off. This morning I went for a quick 3 mile run. Today is my cheat day so my goal is to drink 100 oz water and log everything even though I will probably be over. Happy Saturday All!!0
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Fell off the wagon this week from stress and work.
Just for today 3/14
Track everything
Rest (sick)
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Lovely positive thread Joan. I've been on MFP a few days and had a careless day today. This thread encourages us to forgive and start afresh.
For tomorrow
1. Weigh and record every morsel
2. Get in the sea or go for a long walk or both
3. Find alternative non sugary snack, no more highland shortbread0 -
GrandmaJackie wrote: »Just for today 3/14
1. Get an evening run in (I was able to get a lot of walking done at the park instead)
2. Healthy lunch with hubby
3. No late night snack
4. Remember to drink water
Just for today 3/15
1. Bike ride
2. NO LATE night snacks
3. Crochet time
4. Protein drink
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Just for today ( Saturday March 14)
1. Take lunch to work. (Went out instead but still did good)
2. Avoid as much work as possible
3. Go for a long walk in afternoon
Just for today (Sunday March 15)
1. Get exercise with hubby and kids
2. Relax and have fun
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feistyjojo wrote: »Saturday's goals:
- tune into stomach & real hunger levels
- sensible eating over dinner. Portion control rather than pigging out
- savour every mouthful I choose to eat, esp if it's wine
Saturday was a disaster driven by me eating a whole tub if B &J ice cream.
no excuses, just made a really bad choice.
today is a new day.
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Sunday's goals
- stay within calorie goal
- tune into real hunger levels before deciding if/what to eat0 -
Just for today, Sunday 3/15:
1. Home workout 20 min
2. Indoor cycling 1 hr
3. Run laps 30 min0 -
for today 15/3
exercise for 30 mins
read the newspaper
Study for at-least 4 hours0 -
I LOVE this idea!
Just for today 3/15
1. Stay under my calorie goal
2. Not have anything sweet after dinner
3. Walk/Run at least 3 miles0 -
Just for today 3/15/15
1. Eat nine servings of fruits and veggies
2. Stay away from cocktails
3. Move my body before I go to bed0 -
Just for today:
1. drink 8 glasses of water
2. Eat a balanced dinner
3. elliptical for 30 mins0 -
Start the day with protein
Wear sneakers
Be kind to myself0 -
Just for today (3-15-14) (How do you just take out a little of an entire post and quote it?)
1. Stick to my calorie allotment (will not be compensating by exercise )
2. Drink my 3 pints of water/"free" liquids
3. Do my exercise
4. Do Happy things today because I will be home with my littles while hubby and olders are ice fishing--I need to stay in viewpoint that this day can be a treat of doing my own special something while they're away SO THAT I DON'T TURN TO FOOD!
Yay! Did all four and got a nice project done, which is WAY more rewarding than the temporary pleasures of food.
Just for today:
1. Stick to my calorie allotment
2. Drink 3 pints of water
3. Exercise 20 min or more, which today should include a nice long walk outside!
4. Try to eat more veggies
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First, thank you for this! I so need to be accountable everyday!
1. LOG everything honestly!
2. EAT consciously, and only when I'm hungry
3. WORKOUT 4x/week
4. STAY off the scale!0 -
Hi all! I'm new to this thread as I just found it last night. What a great idea!! So, today I will:
Plan my healthy meals for this coming week
Exercise for at least 20 mins
Great to "meet" you all! Have a great Sunday!!!0 -
monicalferrier wrote: »Just for today 03/14/15 I will:
Avoid carbs as best I can
Exercise 10 minutes
Drink at least 8 glasses of water
Finish the crochet purse I am working on.
Exercise, check
Water, check
Purse, check
Not bad.
Today, 03/15/15 I will:
Drink my 8 glasses of water
Exercise 10 minutes
Avoid bread
Finish at least one arm warmer
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Got my ball yesterday, and ran so many errands I got in 5,000 steps. Yay!!!
I set my new weight goal as 175 lbs and have promised myself a cool pair of earrings when I get it.
I'm purging my house of old vitamins and supplements and diet foods. Note to self: Vitamins work much better if you actually take them! I bought new ones yesterday.
Today:
Hit protein goal.
Again, I thank you all. This thread and reading your comments is helping keep me motivated.0
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