Just for today --- daily commitment thread
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“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon0
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feistyjojo wrote: »So I have only 1 goal for Monday:
- hit net calorie goal. Single minded l'y
Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.
Oops typo. Another 18 to go.0 -
Monday's Goals - Get started on the typing project I've been putting off. Figure out my fitbit, plan meals for today & tomorrow, get one more 15 minute exercise session in0
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I was completely unmotivated yesterday and didn't feel like having goals. Back on track today!
Monday:
1. 12,000 steps
2. Finish pending gardening projects and start getting seeds in the ground!
3. Survive super-intense Zumba class
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Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
1) go running
2) stay at calorie goal
3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time
Hope everyone has a really good week and thanks for posting it really is motivational
Debbie0 -
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kegofstout wrote: »Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
1) go running
2) stay at calorie goal
3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time
Hope everyone has a really good week and thanks for posting it really is motivational
Debbie
Ain't that the truth!?! I keep saying, I did my time in school, why the heck am I doing it again? I don't remember my parents having to deal with my homework
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Strength training; if I do nothing else - I need to get an upper body strength training session in today!0
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feistyjojo wrote: »So I have only 1 goal for Monday:
- hit net calorie goal. Single minded l'y
Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.
Missed goal by 150 calories which at least is better than recent track record.
also driven by terrible night's sleep which meant for first time in ages I didn't go to bootcamp and get any exercise calories burned.
New day tomorrow.
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Tuesday's goals
- meditate. This helps me so will do first thing
- hit net calories. 3rd time lucky?0 -
Just for today..
1. Log on MFP
2. Walk my dogs (60).
3. Drink 64oz of water.
4. Smile and be grateful for all my blessings
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Just for today (tuesday) i am posting early so i can achieve. Work has been crazy busy. I left my house at 7:30am and did not get home till after 6 pm. Ate lunch at my desk. My lunchtime workouts are becoming hard to fit in. I need to try to regroup. Early mornings may have to start happening but i hate getting up at 5 in the morning.
1.) Get in cardio
2.) 10,000 steps
3.) Be grateful i am employed
4.) Look around and see the beauty in the little things that happen every day0 -
Just for today I will not snack after dinner and stick to tea. It's been an oddly hard day. I had to do a lot of writing for work and writing makes me want to snack.0
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Just for today
1. Savoury snacking
2. Devise a home squat routine
3. Complete back to work form0 -
Just for today 3/17
only eat when I am hungry and stop before I am overfull0 -
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I have some strange level of motivation recently and I'm hoping I can make some progress this time.
1. today I will brush and floss my teeth after dinner
2. drink coffee with only milk and not creamer and sugar
3. apply sunscreen prior to walk
4. document food eaten today even if not measured
5. stay away from office candy jars0 -
Just for today I will:
1. Eat in moderation. Dinner guests today & I made lasagna. Not low calorie in any way.
2. Get 10,000 steps. Tricky because we are painting,but maybe I can go for a walk between coats
3. Drink water
4. Log food
5. Remember to be greatful.0 -
Just for today:
- Stretch every hour, esp shoulders and neck
- Go for a walk around lunchtime
- Eat the lunch I brought to work, and try to avoid office potluck
- If I do go to the potluck (for social reasons) and eat, only choose veggies and fruit - NO dessert, no non-Paleo foods
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Sorry I've been away for a while. Life has been crazy busy and stressful the last week. Unfortunately I let it get to me yesterday. I keep healthy snacks around to treat myself, but I know the entire box at one time is not the best idea. Oh well, I can't undo yesterday, so I just need to move forward and make better choices now.
So........Just for today I will
1. Log everything I eat.
2. Prepare food for lunch and snacks so I don't get into the goodies at work
3. Focus on the moments. Work when there, time with my daughter when I'm with her, time with my husband when I'm with him.
I hope everyone has a good Tuesday.
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Weekly weight in. Lost 1.8 ponds. Nicer weather here in the south to be outside.
Today.- get a 30 minute walk in
- While making the weekly menu, add 2 vegetarian meals in. Shh don't tell the family
- Clean out pantry.
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Yesterday, 3/16:
workout in the morning -![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
did only 1/2 the DVD on lower leg fix
treadmill time in the evening - did 1 1/2 miles
stay within my daily calorie goal - yes!
drink more water - drank (4) bottles of water (67 oz)
Just for today, 3/17:
1. workout in the morning
2. walk at least 2 miles on treadmill
3. stay within calorie goal
4. drink at least 4 bottles of water0 -
Sounds like a challenge! I wonder if you could find an enjoyable form of exercise that burns more cals in shorter time, i.e. doing zumba at home with an online video for 15 min burns more than the same 15 min brisk walk...more "bang for your buck". Maybe something like that may help in the midst of your time constraints until work isn't so crazy?!??My lunchtime workouts are becoming hard to fit in. I need to try to regroup. Early mornings may have to start happening but i hate getting up at 5 in the morning.
And I appreciate your goal to be "thankful for your employment", even when hectic. I'm a stay at home mom--we have some challenging days sometimes, so thanks for the reminder!!!Just for today:
1. Stay within 100 of calorie allotment (see 4 below) ( Had company; "stayed within" only becoz of ALOT of exercise !)
2. Drink 3+ pints water ( )
3. Exercise 20+ minutes ( )
4. Watch it at dinner coz we're having company! ( Couldn't resist the cheesebread)
5. Enjoy my children ( Wow-it was quite a monday!)
Just for today:
1. Get back to keeping calorie goal without exercise compensating.
2. Drink 3+ pints water.
3. Exercise 20+ minutes
4. Try to do better today on enjoying my children!
5. Hang some pictures--some walls are too bare!
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Yesterday - Monday 3/16
- Walk 10,000 steps
Not even close!! Got home later than expected and could have gone on a 30 minute walk but decided not to
- Push HARD in my morning workout DVD nailed it!
- Drink 16 glasses of water
- Eat a healthy lunch on the road Chick fil A Asian Salad with very light dressing. Yummy and healthy!
Today - Tuesday 3/17
- Walk 10,000 steps
- Drink 20 glasses of water
- Eat a healthy lunch at our office luncheon
- Eat my full 1300 calories (I usually don't hit this amount and yesterday was more than 100 under)0 -
Just for today...
Drink lots of water
Get out for a run tonight
Be conscious of hormone based food cravings vs hunger
Didn't go for a run (usually don't on Mondays, not sure what I was thinking) and the water fountain was broken at work, and the lack of convenience cut down my water consumption. (sounds lazier when written down!) Did do some snacking after dinner, but stayed in my calorie goals. Yay!
Just for today
- Go for a run!
- Drink 80 oz of liquids
- Take some quiet time to stretch and center the mind a bit.0 -
just for today, I will get my steps in, drink water, and stick to the lunch I brought with me instead of going out. So far so good on the water and the steps!0
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Just for Today 3/16
1. I will not disparage the Thin Mints I ate on the way to work. Logged and Keep on moving on...
2. log everything else eaten today
3. Get to gym for strength training week 3! Woot! So excited about this one because I worked a 10 1/2 hour day and knew I'd use that as an excuse. But I didn't!!
Just for Today 3/17
1. log
2. hit the gym for strength, walk for cardio after (or ride bike if it's raining)
3. 5 mins meditation - my BF reminded me that I haven't been meditating lately
@taxmom9093 - love your new profile picture!0
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