Just for today --- daily commitment thread

Options
1…2324262829…411

Replies

  • losingrae
    losingrae Posts: 260 Member
    Options
    losingrae wrote: »

    Just for today 3/14
    1. Log, log log :)
    2. Drink water :(
    3. Make up strength training from yesterday :(

    Missed checking in yesterday, although I did read the boards, just didn't set goals. Which is good, because yesterday was a complete lazy Sunday (although, I spent a good 4 - 5 hours sewing, so not sure it was all that lazy!)

    Just for Today 3/16
    1. I will not disparage the Thin Mints I ate on the way to work. Logged and Keep on moving on...
    2. log everything else eaten today
    3. Get to gym for strength training week 3!

  • apennock
    apennock Posts: 49 Member
    Options
    Didn't check in over the weekend as I usually do this in downtime at work. Weekend was good, but not great. Didn't log, but put all the food in this morning. A bit over in calories, but not crazy. Expected to see a bit of a bump on the scale with high sodium foods this weekend combined with the time of the month approaching, but it wasn't too bad.

    Just for today...
    Drink lots of water
    Get out for a run tonight
    Be conscious of hormone based food cravings vs hunger

    Happy Monday!
  • gogigi333
    gogigi333 Posts: 25 Member
    Options
    Just found this thread, it's what I need.

    My goal is to recheck this thread again tomorrow for motivation. Need it lately.
  • doingItIn2012
    doingItIn2012 Posts: 80 Member
    Options
    Get to bed early so I have more energy for my morning workout tomorrow.
  • Lizjim2
    Lizjim2 Posts: 4 Member
    Options
    For today: Stick to my 1250 calories which I didn't all weekend. Go to the gym and really push myself instead of just going through the motions.
  • tattoofatty
    tattoofatty Posts: 114 Member
    Options
    Just for today - 3\16 - I wont over eat and I will work out
  • ynkesfan2003
    ynkesfan2003 Posts: 5 Member
    Options
    First post, so I'll make it an easy one.

    Just for today - Sign up for a 5k and study for 3 hours
  • 1_Ton_Lady
    1_Ton_Lady Posts: 46 Member
    Options
    Just discovered this post :)
    Just for today, 3/16:
    workout in the morning
    treadmill time in the evening
    stay within my daily calorie goal
    drink more water
  • Mark330
    Mark330 Posts: 75
    Options
    1. Log what I eat
    2. 100 oz of water
    3. make up the workout i skipped this morning after work.

    GETTING THIS DONE BABY!
  • mytime6630
    mytime6630 Posts: 4,205 Member
    Options
    Yesterday, Sunday, 3/15
    1. exercise :) I walked 3 miles, then worked in the yard for 4 hours! .
    2. Drink water - :)
    3. Log all my food :\ After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3! But, with all the exercise, hopefully I will still be OK.

    Just for today, Monday, 3/16
    1. log everything I eat, no matter what
    2. do not look at the scale until next sunday
    3. drink more water
    4. walk or get on my ellipitical, min 30 minutes.

    Hope everyone has a great monday!
  • mytime6630
    mytime6630 Posts: 4,205 Member
    Options
    “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
  • feistyjojo
    feistyjojo Posts: 303 Member
    Options
    feistyjojo wrote: »
    So I have only 1 goal for Monday:
    - hit net calorie goal. Single minded l'y

    Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.

    Oops typo. Another 18 to go.
  • happygrandma52
    happygrandma52 Posts: 66 Member
    Options
    Monday's Goals - Get started on the typing project I've been putting off. Figure out my fitbit, plan meals for today & tomorrow, get one more 15 minute exercise session in
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    Options
    I was completely unmotivated yesterday and didn't feel like having goals. Back on track today!

    Monday:
    1. 12,000 steps
    2. Finish pending gardening projects and start getting seeds in the ground!
    3. Survive super-intense Zumba class
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    Options
    joan6630 wrote: »
    After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3!

    Of course you CAN resist, you are just choosing not to.
  • kegofstout
    kegofstout Posts: 74 Member
    Options
    Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
    1) go running
    2) stay at calorie goal
    3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time :)
    Hope everyone has a really good week and thanks for posting it really is motivational
    Debbie
  • mytime6630
    mytime6630 Posts: 4,205 Member
    Options
    azulvioleta6 wrote: »
    joan6630 wrote: »
    After I logged, my daughter came home with Ice Cream snickers bars - which I can't resist. Ended up eating 3!

    Of course you CAN resist, you are just choosing not to.

    You are so right! Today I am CHOOSING to leave them alone!

  • losingrae
    losingrae Posts: 260 Member
    Options
    kegofstout wrote: »
    Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16
    1) go running
    2) stay at calorie goal
    3) it's spring break so play outside with kids after work finally no homework to nag about so enjoy the free time :)
    Hope everyone has a really good week and thanks for posting it really is motivational
    Debbie

    Ain't that the truth!?! I keep saying, I did my time in school, why the heck am I doing it again? I don't remember my parents having to deal with my homework :open_mouth:
  • krdews
    krdews Posts: 124 Member
    Options
    Strength training; if I do nothing else - I need to get an upper body strength training session in today!
  • feistyjojo
    feistyjojo Posts: 303 Member
    Options
    feistyjojo wrote: »
    So I have only 1 goal for Monday:
    - hit net calorie goal. Single minded l'y

    Need to do this or risk starting to put on the 12 lbs I've done so well in shifting so far. And I have another 128 to go so keep going.

    Missed goal by 150 calories which at least is better than recent track record.
    also driven by terrible night's sleep which meant for first time in ages I didn't go to bootcamp and get any exercise calories burned.
    New day tomorrow.

Categories