Just for today --- daily commitment thread

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  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today 3/9
    1. Strengh training
    2. Make time to crochet!
    3. Get a bike ride in!
    4. Plan out my exercise program for the next week!
    5. Come back!

    Been crazy busy since my daughter arrived Wednesday! We ended up taking Joey for a couple days so logging was a challenge! Wow, I forgot what it's like having a four year old around day/night, lol I was able to get a couple runs in, yay!

    This next week I'll be able to be more consistent here, hopefully!

    @Joan, I really hope your able to get to spend time with your son & grand kids!
  • kwgrandma
    kwgrandma Posts: 59 Member
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    A week late but I'm joining in.

    Just for today
    - I will plan my meals
    - I will walk 45 min
  • saraelizaphant
    saraelizaphant Posts: 104 Member
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    First time joining in!

    Just for today 3/9
    -log intake well and meet protein goal
    -run and play soccer with kids for 30 min or so
    -yoga 30 min or so
    -9 cups of water
    -2 cups of tea instead of 1 cup of coffee
  • Tiso2
    Tiso2 Posts: 55 Member
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    Just for Monday 3/9
    1) Be ok with Monday weigh-in results; remember it's not a race
    2) 30 min cardio
    3) Maintain water consumption
    4) Stay grateful
    (*)
  • honey0141
    honey0141 Posts: 15 Member
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    Just for today
    1. 30 min walk
    2. Track
    3. No crisps or chocolate.
    Completed all yesterday's!
  • juleszephyr
    juleszephyr Posts: 442 Member
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    Just for today 9/3
    I will do my XTFMax90 Cardio and Abs and keep my cals under 1300
    I will be kind to myself and remain positive about the lifestyle changes I am making.
  • rachelnumberone
    rachelnumberone Posts: 15 Member
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    Just for today
    • I will do my morning yoga
    • I will have my spinach smoothie
    • I will ride my bike to my grandparents house, and go up a few hills
    • I won't eat any of the chocolate in the pantry
  • MonicaSmith98
    MonicaSmith98 Posts: 66 Member
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    Just for today I will
    1. Eat 1500 calories of food.
    2. Go for a walk.
    3. Be patient with myself and my young children.
  • grannytonia
    grannytonia Posts: 1
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    Today I will
    1. Log everything I eat
    2. Drink 8-glasses of water
    3. Increase my steps.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    edited March 2015
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    Just for today I will:

    1. Get 10,000 steps. Should be easy with it being warmer!
    2. Drink 3litres of water
    3. Stick like glue to 1200 calories
    4. Cut up veggies
    5. Go to work
  • Tonya6
    Tonya6 Posts: 3 Member
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    Yesterday was a bad eating day. But today is a new day
    Just for today 3/9
    1. Get all my water in
    2. Take the stairs as much as possible
    3. Try to get outside ( don't let the snow stop me )
    4. Don't let the stress of life make me turn to food.
    Tomorrow I go to the Drs for physical hoping for good news since I'm down almost 20 more pds since last there.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    edited March 2015
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    taxmom9093 wrote: »
    Time for a mostly quiet Sunday. Just for today I will

    Well my Sunday did not turn out as quiet as I planned. My dad is in the hospital and was having a rough time yesterday, so instead of time to myself I took a trip up to spend time with him and mom. It looks like he will be OK for now, but I need to be ready to go back up at any time.

    1. Take a long walk with my husband
    2. Log Everything I eat and no snacking after 10pm :D I did manage one goal anyway.
    3. Write down 5 things I am thankful for.

    Just for today (Monday)

    1. Walk as much as possible, 10000 steps at least
    2. Log everything I eat and don't forget water
    3. Keep in touch with my parents and my sister
    4. Relax and take things as they happen. Do Not let myself get overwhelmed with the What If's.

    Have a Good Monday!


  • DeadsAndDoritos
    DeadsAndDoritos Posts: 267 Member
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    sucampbeN wrote: »

    Just for today I will:

    1. Only eat the meals and snacks I brought to work and not be tempted by junk
    2. Not go over my calorie allowance
    3. Do some stretching to improve my flexibility
    4. Get to the gym
    5. Do some studying
    6. Go to bed before 11pm

    Haven't been on this thread since Thursday but I did OK over the weekend.

    Just for today I will:

    1. Only eat the meals I brought to work and not be tempted by junk
    2. Not go over my calorie allowance
    3. Do some stretching
    4. Go to my step aerobics class
    5. Do some studying
    6. Go to bed before 11pm
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Today I will:
    Be mindful when eating.
    Plan suppers for the week.
    30 min walk & Pilates class.
    Drink 8 cups of water.
    Challenge myself!!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    Just for today I will
    1) Use the stairs at work
    2) Stay out of the candy jar (this works when I write it down)
    3) Accept what I cannot control (work related) and be positive
    4) Take a walk outside
  • franola12
    franola12 Posts: 45 Member
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    I will keep my teaspoon out of the peanut butter jar.
  • katielesk
    katielesk Posts: 5 Member
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    Just for today I will...
    stick to my calorie limit
    Have only 1 coke zero
    Drink 90 ounces of plain water
  • apennock
    apennock Posts: 49 Member
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    Monday is here, sun is shining...the first whispers of spring are cheering me significantly.

    Logged and stayed in my calorie goals for the weekend for the most part, but ate a lot of salty, junky food and I can feel it. I can also see it on the scale - water weight! >:)

    - Drink ~128 oz of water (five water bottle refills plus a little extra!)
    - Take a easy walk at lunch to enjoy the sunshine.
    - Get to the gym after work and do some easy cross training.
    - Log log log!

    Have a great day, everyone!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited March 2015
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    We got away for one day on saturday to see our grandsons- and it was great. The temperature was 71 and sunny, so a beautiful day for a drive, just my hubby and I. A day to get away from the worries, and play tag with the boys, celebrate our grandsons 9th birthday, see our son and DIL, and enjoy the 5 year old. Sunday was back to reality, but it was a wonderful break. But I got in a long 5 mile walk, AND took my bike out for a 6 mile bike ride. I have to build up my endurance again on my bike, but it felt SO good to get back our riding again!

    But I didn't do so well on the eating. Too much Kansas City BBQ and birthday cake! But today is a new day.

    so just for today, 3/9
    1. walk minimum of 120 minutes if I can get the walk in before it gets dark - or 45 min on ellipitical
    2. log every bite I eat.
    3. Look at the positives in life
    4. Do not let the scale influence my desire to eat healthy.
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    "Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

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