SarenaWM Member

Not having an appetite is totally different from anorexia. Anorexia is a serious mental disorder. It's so much more than not wanting to eat.

I'm actually snacking on a bowl of raw sugar snap peas right now! But I like snow peas sauteed with some minced garlic and Bragg's liquid aminos. I will have to try them in the oven!

If I get the munchies I just snack on a ramekin full of sugar snap peas, baby carrots, or whatever other raw veggies I have in the house. Low cal and crunchy! Usually does the trick. Air popped popcorn is good too!!

80-150g. I like fruit. I tried low carb, and it didn't work for me. I didn't see any difference in my body and my runs were really painful to get through. I just try to make sure the carbs I consume are good quality.

Ben & Jerry's "The Tonight Dough" Like, the need is intense. The Impulsive Buy did a review on it recently and THE COOKIE CHUNKS oh.. the cookie chunks. I need it. Not even want.. NEED. But I don't even know if it will ever come to Canada! :'(

Sweet baked breads. Like muffins or scones. Not the healthy bran/wholewheat ones. I want to big fluffy bakery ones. Also self-serve frozen yoghurt. My mum and I have a girl day date to Menchies every month and I GO TO TOWN. Cake batter frozen yoghurt with Reese's and Oreo crumbles..OH! and a nanimo bar square on top. Yes.…

I need to let loose once and a while just for sanity's sake, haha. When I was trying to lose weight I would eat at maintenance for two days of the week, and I was consistently losing 1-2lbs a week. Now that I'm at maintenance, I have two cheat meals a week where I don't even look at the calories. I've been maintaining for…

I add egg whites halfway through cooking. Makes my porridge a lot more filling and fluffy! For flavour I like to add things like mashed bananas, blueberries, almond butter, pure maple syrup, cinnamon.. pecans, toasted coconut.. PB2 if I'm watching my calories. Also, I always use almond milk.. water just doesn't do it for…

Veggie spiralizer! Probably because I just bought it a month ago so it's still new and exciting, hhaha. But it's so fun turning different veggies into noodles and making healthier pasta and super pretty salads.

Well.. it's healthy for the soul? Haha, I eat an organic chocolate hazelnut spread. Lesser of the evils.

When in doubt, weigh it out.

All meat besides chicken/turkey and seafood. Hydrogenated oils and high fructose corn syrup for obvious reasons. Aspartame because it's always given me killer headaches. Rennet because it's from calf stomach and I'm not about that life. Oh, and castoreum. Because, beaver butts.

Whichever workout you enjoy and can stick with long term will get you the best result. That being said, it doesn't hurt to try new things. Maybe try getting a session with a trainer so you can get you more comfortable with lifting and be shown how to do it properly.. you might end up loving it!

Treadmill! As Jillian Michaels has said, "I recommend that everyone have one piece of cardio equipment. I think incline trainers are the best because you can run, walk, or incline train on them. So even people with injuries can still get a great workout. I also like people to have a set of adjustable dumbbells." However,…

Thank you. After everything I have read.. I think I will shift my workouts to be more strength focused, rather than mostly cardio, and keep alternating which muscle I train each day so that I don't train the same one two days in a row. Hopefully I will see more muscle gains with this method. Thanks again to everyone who…

I am not backtracking, I'm clarifying. I do feel guilty, but the guilt is not so intense that I feel my relationship with exercising is disordered in any way. I like to feel like I have accomplished all I can in a day, so if at the end of the day I feel I could have or should have done more, I feel a bit of guilt. This…

I say "guilty" lightly. It's not extreme nor is it self hate based. I don't feel the need to restrict my calories or work extra hard the following day. It's like... the way I feel if I should clean my room and I decide to watch netflix instead. Like, "Oh crap, probably should have done more today" guilt.. not "I am a…

Thank you! I work a different muscle group every day, and run about 5k. If a particular muscle feels overworked, I try to avoid training it until it feels better. I am not new to this, I have be regularly working out and training for 4+ years. I "feel guilty" because I don't want to take rest days just because people are…

Oh man.. you and me both!

Roses

I drink a can of Zevia whenever I need to fend off the after dinner munchies. It tastes just like regular pop, but it is sweetened with stevia, so no weird chemicals or calories. They have a lot of flavours that are knock offs of classic pops (like Coke, Dr. Pepper..) you should try some! I even have my Dad drinking them…

Okee. I think I will try Cellucor C4.. are all the flavours pretty good or is there one I should definitely avoid?

Beautiful legs.. Just look at that calf definition!

Ms. Lily Collins

Yuck Pistachios

Salon Owner?.. (you have nice makeup and pretty hair)

Brave.

Great taste in super heroes! Love the tank. :)

Raspberries

Caprese Salad