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Pre-Workout Energy Supplements
I have been using MusclePharm Assault drink mix before my workouts, and it's pretty good.. but I'm on my last few scoops and I would like to try something new.. any recommendation? //If you don't like pre-workout energy drinks.. that's ok, I know a lot of people don't. But, I do. :smile:
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Weird food creations.
So everybody has weird food combos or creations they like that no one else understands, right? Especially people who count calories or macros.. we tend to get very creative! Recently I have been having "Oat Scrambles" for breakfast. I take* 3/4 cup egg whites * 1/4 cup oats * 1/2 mashed banana * cinnamon and sweetener of…
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This is terrifying
Ok, I am going to do this. After "recovering" from an eating disorder two years ago where I heavily restricted my calorie intake, I still don't eat as much as I should regularly. For the past year I have struggled with normal eating. I eat very low calorie during the week (no more than 1000 calories) and only super "clean"…
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Rest Days.. Do you need them?
So I have a really hard time taking rest days. In fact, I haven't taken a total rest day in years. On a usual day I ride my bike for 60-90 minutes (leisure), do thirty minutes of strength training, and run for 30-45 minutes. I take an active rest day every few weeks where I just walk, do yoga or easy pilates, ride my…
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Bread, bread, beautiful bread!
So bread has been getting a lot of hate for a while now.. but I just love it! I try to stick to the healthier options like Ezekiel or Joseph's.. but sometimes a girl just wants a nice squishy white dinner roll. What's your take on the bread debate? Do you think it's ok as long as it fits into your calories/macros, or do…
