berky18 Member

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  • We are in the same sister. I started this a while ago, but I never got into the community part of everything! I am definitely looking for motivation. I am american so our measurements will be different.. thank God for google. Also 33lbs is a lot of weight to loose! But you can do it! I am looking to loose 12lbs(6kg) and I…
    in Another newbie, another request for friends! Comment by berky18 September 2015
  • I do different leg workouts to lean out your muscels. You can do it as a warmup before running the track. Things such as lunges, toe kicks, weed pickers, karaoke and butt kicks down the field. You can use the field itself and each yard line as markers, every yard line you can switch the leg exercise.
    in Talking your workout to the local HS football field Comment by berky18 March 2015
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