motorsportcfd

I will agree with those that have suggested C4. C4 is great, it's not a whole lot of fluid, and I take it (or any other PreWO) with 15-30g of oyster crackers (just to get something other than fluid in my stomach). I don't get jittery from it either. C4 gives me a pretty decent boost, but I switched to PreJYM about a year…

100% this.

Love them, and eat them all the time. They're a great snack that help me meet my macros throughout the day. My favorite flavors are Cookie Dough, S'mores, and Cinnamon roll. I've also tried Cookies'n'Cream which is alright, not my favorite. The protein chips are pretty good too. BBQ is my favorite flavor so far.

I concede that could be a valid point.

What evidence are you basing this on?

Free weights or machines? Machines will help you with your form since the isolate muscle groups and help correct your posture. That helps you get used to the form used for free weights. It also helps you condition your muscles to those movements so you are less prone to injury. If you're looking to do free weights, go look…

Unless you are training for a marathon/triathlon, doing cardio everyday isn't going to lead to overtraining. Overtraining is from extreme exertion day after day without recovery. So unless you're doing an all out sprint 5k every day, you're likely okay! Sounds like you have a good plan for the strength training. Maybe…

Lot's of interesting posts here, some based on fact, and some based on opinion. First, working out 5-7days a week, is not a mental disorder. Athletes and body builders are two examples of people who can train 5-7days a week, and is perfectly acceptable. Other people may have physically intensive jobs that take place of…