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Thanks guys, that’s very useful. I weigh daily at the same time and am relaxed about the ups and downs. I know depending on my pool activity I can go up or down a kilo overnight. I just need to keep an eye on trends so I stay between 80-85kg. That should give me enough wriggle room
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Amazing, well done :)
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Agreed, for all the above reasons I need to abstain from alcohol for the duration of my weight loss. Beer and beer induced munchies are a weak spot for me. The conundrum will be how to manage it when I hit the maintenance phase.
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Hiya, my diary is open to friends, by all means friend me if interested. Not sure how interesting my cooking is though 🤣
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Amazing, well done :smiley:
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Great progress, well done :smiley:
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Confirmation bias in action :smile:
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Good luck and welcome :smile:
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Welcome and good luck :smile:
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I'll come back in 5 years :smiley:
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Definitely newsworthy, well done you :)
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Hi Jessica, welcome and good luck. You’ll find plenty of support here 😀
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Hi there, good luck. Getting lighter and fitter is helping my joint mobility and I’m way older 😃
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Boo :)
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Hi, and welcome 🤗
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Good luck 😀
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Thank goodness, a fellow grump :)
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Hi all, I'm just brilliant at losing weight, sadly I'm even better at regaining it. This time I'm aiming to concentrate on maintenance when the time comes, normally the time when I abandon the MFP world. Historically, regain has come in the form of emotional eating and in the last few years by osteoarthritis coupled with…
