I’ve been quietly losing weight gained following being bed bound after an accident. I’m a misery and boredom eater and I as both for an extended period. My start weight was 103kg and now I’m a couple of kilos away from my target of 82.5kg (188cm male). My aim is to maintain in the range of 80-85kg. Historically, I’m really…
I’ve been here before and got down to a happy healthy weight then in December 23 while trying to be healthy I got knocked off my cycle. My back was broken is a few places, as was my pelvis and shoulder. I was lucky to survive and very fortunate not to have been paralysed. So, for much of 2024 I’ve either been bedridden or…