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I've been doing this for a while and it is a program great for beginners, or folks that have a lot of weight to lose (or are up there in age) and cant quite do P90x or Insanity type of workouts. For me i have over 100lbs to lose and this was a good introductory program that has been kicking my butt. I did the first 2…
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Any resistance band from a sporting goods store would work just fine, and all the mounting thing is, is a piece of sturdy flexible material in a circle much like your standard duffel bag handles are probably made out of. You put it over the hinge and through the other end of the circle to secure it around the hinge. You…
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at over 350lbs, I am in the same boat. Had been working out at home for about a month or so using P90 from Beachbody, lost about 10-12lbs but have been wanting to get to the gym and take my new found motivation to the next level but I cant seem to get myself to go because of not being comfortable in that space and not…
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The Garmin products are all waterproof up to 50+ meters, fitbit is not. If you want to swim laps and want your device to track indoor swimming, go with the Garmin Vivoactive HR.
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I use the Garmin Vivoactive HR and highly recommend it. It has worked flawlessly for me and its got a TON of features.