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Current weight 172 Short term 140 Long term 125
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Thank you, I did some research on Paleo and it does seem to be a good lifestyle but am alternating it with veganism. But like u said trail and error is the only way to truly see what's best.
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Thanks will do, I will definitely check out and try the HIIt work out.
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Aww, thank you so much your post has really motivated me.
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Hey, I'm having the same struggles went to college and figured out that the "freshman 15" was no joke. My end goal is around 135 and currently 176. So I completely understand your struggle. Food is so good and especailly if it is more accessible. I sometimes find myself struggling to find friends who are supportive and to…
