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Love all this. I'm 5'4 and I'm 132! My heaviest weight! I have always been 117-120 so I feel like I have an added layer and all in my mid section! My friends think I have an actual problem because I want to eat better and have abs. I always think that there's room to improve your health. There is no such thing as not…
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I'm in the exact same boat and if anyone is down to add me and we can help each other out that would be awesome!
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Yeah I need to start filling up my diary with nutritious foods and enough calories, then I'll pay attention to macros. I just wanted to adjust them correctly.
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Alright, So I need to start following the nutrition and I'll stay fuller longer? How do I look at other peoples nutrition and calorie count?
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Thanks! How do I reset my nutrition goals? They are all messed up!
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Oh my goodness thank you. My starting weight is 132 im 5'4 Goal is 117 I want to lose at least a pound to .5 a week. I usually eat extremely healthy but I've been slipping up lately. I'll go do that now.
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I'm innnn. I'm 5'4 and 132 I was 117 and Sooo happy! I would love to be there again :)
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Hmm okay thanks!
