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I have IST, on beta blockers, resting hr of 106, spikes of 176 today. I'm not a heart expert, just trying to do a little more each day (not too much) listening to my body & trying to improve general health. I'm sticking to the treadmill & bike on a turbo trainer for now (close to help if I ever need it) Good luck!
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Aspergers lends itself to all or nothing diet/fitness. (I can't do it.... So why bother or I'm not worth it.... So why bother) All of these numbers are great tho, yet I can already see that the predictions being incorrect may be problematic in the future.
