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Heart condition

gaylemcmullan78
gaylemcmullan78 Posts: 1 Member
edited November 2024 in Introduce Yourself
I've a heart condition called LQT. I can't work out to much, so if anyone have any tips for most affective but without to much stress

Replies

  • jenhabbott561
    jenhabbott561 Posts: 2 Member
    I have IST, on beta blockers, resting hr of 106, spikes of 176 today.
    I'm not a heart expert, just trying to do a little more each day (not too much) listening to my body & trying to improve general health.
    I'm sticking to the treadmill & bike on a turbo trainer for now (close to help if I ever need it)
    Good luck!
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