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I get asked this question on how I quit smoking, ummm I just didn't light another cigarette.
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I quit smoking and need to do something with my free time now.
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at 17k steps I got 1100 exercise calories + my 1200. so 2300 total. I ate 1525 so still had 792 remaining. I am 170lbs 5'2
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I wouldn't consider 18k steps a day as lightly active, I'd say at the very least moderately active. Sedentary and light active would be closer to 5k per day or certainly under 10k
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Motivation will not get you any where because motivation comes and goes DEDICATION is what will get you progress.
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5'2 HW 186 CW 170 GW 130ish. not a success story yet, a few years ago I did lose 50lbs or so and then gained a lot of that back. Such a shame. So here I am again. Been at it for 2 weeks now and down 4 lbs. Doing cardio 3 days a week and just started strength training 3 days a week. I also make sure I get my 10k steps…
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I'm at day 12! Haven't lost any weight despite tracking my calories and increasing my time at the gym but I am finding myself pretty bloated
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I know I'm late to the game but I lost 60lbs while still eating pizza, chicken fingers and McDonalds. It was strictly calories in/out for me and it worked. =)
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I've done insanity twice now and started again yesterday. It's been a few years since I did it last so I'm a little nervous for sure, but I've had amazing results with insanity when I did it before.
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I'm in, started again yesterday. This will be my third time doing it. Been collecting dust for too long
