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Different kind of success
After smoking for 20 years I quit cold turkey 5 weeks ago. Haven't had one puff since. I also lost 6lbs since the day I quit. I replaced smoking with cardio and I feel incredible.I barely even think about it any more and haven't needed my inhaler in about 3 weeks. It was so much easier than I thought it would be. The…
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Fitbit help
I didn't want to hijack someone else's thread with this question but in one of the responses someone said "Again a reminder: your Fitbit exercise adjustment is NOT calories from exercise. Your Fitbit exercise adjustment is the difference between Fitbit TDEE and MFP TDEE for the day." This makes me think maybe I was doing…
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Quit smoking, lose weight, easy peasy =)
I'm not new to MFP, I was here years ago and lost 40lbs by eating 1200 calories a day and not eating my exercise calories back. Of course I gained 30 of that back because that is not sustainable at all. So here I am again, older but wiser. I quit smoking 1 month ago tomorrow. Cold turkey. Just decided I didn't want to do…
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Losing inches, scale not budging
If you can't build muscle while burning fat due to a calorie deficit, what is happening when you lose inches but the scale isn't budging?
