Losing inches, scale not budging

Jadub729
Jadub729 Posts: 135 Member
edited November 2024 in Getting Started
If you can't build muscle while burning fat due to a calorie deficit, what is happening when you lose inches but the scale isn't budging?

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    The scale hasn't caught up with your loss yet. Losses can be masked with water weight held on for muscle repair and growth.
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