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Im sure at some point you wont need that coffee- the smallest changes in your diet can have an anazing effect on your level of energy and the way you feel. Best of luck!
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I would love to get to know people on here. Ive started at 195lbs and after about two months Im 175lbs. I am working on being more consistent and acurate with my food log and beginning to exercise more. Add me!
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One thing that helps me with self control is realizing that one bad choice in a day doesnt mean the whole day is shot. I struggled for years with binge eating because I strayed from my goal a little and decided "Well, I already had one, i might as well have two..or four..." Really listen to your body. Distinguish between…
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100% You will feel your best if you maintain your style. Proper fitting clothes will do wonders to show off your weight loss to others before you may notice any big differences. The positive reinforcement starts and you cant help but to keep going! Doesnt need to be fancy... Just needs to fit. I started at 195 and I just…
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If that is dinner I'd hate to see the snacks
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I weigh myself once every week at the grocery store. I took measurements at the beginning of my weight loss to mark an image of "before". Aside from that, the way my clothes fit and the comments of others is what really marks progress to me. When your favorite dress its two sizes too big you know you are on the right track.
