Replies
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Any decent cereal with lite vanilla almond milk
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I'm no expert, but I consider my "cheat day" a calorie shifting day.
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I stopped recording calories and exercising on Sundays. I know by now what I should be eating and just have reasonable meals. A day off helps me stay focused the next 6 days.
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Spaghettios with meat balls. I love them cold right out of the can. I've never heated them.
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Try getting fresh roasted beans or any decent prepackaged whole bean and grind them yourself. If you find a brew you like, you may realize that you can enjoy a cup without adding anything.
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I don't drink wine, just beer. I save a portion of my calories each day for a few cold ones. This seems to be working for me, I'm somehow losing weight.
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I can't wait to try it, thanks for sharing!
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I add Elete electrolyte add-in to my water. Oranges and orange juice also work for me. Low potassium sent me to the ER, now I tend to worry about potassium more than calories.
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I add Elete electrolyte add-in to my water. Gives it a little flavor and adds electrolytes.
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Scramble the eggs with a tablespoon or two of canned chopped green chilies mixed in. Top with some fresh salsa or your favorite hot sauce.
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I spent $10 to enter a biggest loser contest at work. I want to at least lose enough weight to get my money back.
