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No specific program
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I just want to get into the best shape I can! I'll be happy if I get into the teens. I definitely just want to see more muscles and tone.
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I'm weight training now. But for food and nutrition do I need to completely cut out processed food? Like ice cream, mac & cheese, etc. I ask because I have a really hard time eating 2,000 calories.
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I measured my hips waist wrist and forearm
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Actually that answered my question perfect. I'm 110lbs 5 foot 6 inches. I am active and I am lifting weights. I have approx 20% body fat I'd like to cut down to 12-14%
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This is perfect thank you so much
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Lots of good recipes and ideas =) I'm taking note and will be experimenting my next prep day.
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Also, the OP is strength training so I think protein should take precedence for this goal. She admitted to being calorie deficit, and I assume she isn't hitting protein goals which are vital for building strength. [/quote] I am hitting my protein just not carbs or calories. I cooked up Mac and cheese and ended up hitting…
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Thx!
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I mean foods packaged in boxes, cans, high in sodium etc.
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I really don't want to resort to processed foods and bad sugars though.
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thank you!! my trouble right now is actually GETTING UP in the mornings.
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Only 250 calories per day? Or you mean 2500
