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PILATES
I posted yesterday and got some good feedback. Looking for male or females who currently take or teach Pilates and have any advice on starting out!?
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IIFYM
Has anyone heard of the "if it fits your Marcos" program? Opinions? Also heard of worry about calories more than protein or carbs.
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Pilates and building muscle~
I am 5 foot 6 inches 110lbs and 20.5% body fat. I want to have a toned body with muscle as well. I was curious to know if anyone has cross trained with Pilates twice a week and strength training 2-3 times out of the week. Or if it is recommended. Really any advice or tips would be awesome. Thx :)
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Pilates and strength training ~
I am 5 foot 6 inches 110lbs and 20.5% body fat. I want to have a toned body with muscle as well. I was curious to know if anyone has cross trained with Pilates twice a week and strength training 2-3 times out of the week. Or if it is recommended. Really any advice or tips would be awesome. Thx :)
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More or less?
working out towards my shredded body. Confused on if I should be eating light and healthy to cut down my body fat? Or be eating more to gain muscle?
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Cannot eat enough to gain! Help!
Ok I am strength training. I need to eat over 2,000 calories a day at the least. I am prescribed adderal so I really don't want to eat anything in the first place. But even after force feeding myself chicken steak rice avocados everything I still always come up 500-700 calories short. Is there any supplements or foods I…
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Female Fitness Model Prospect
I am female, 110 lbs, skinny fat. In the past my largest weight was 128 but I definitely felt HUGE. I had muscle but I was also fat! I need somewhere to start. I work 10 hour shifts at work and am exhausted when I come home. I hate my body. I want to get to 118lb while gaining muscle but staying slim and toned. Any advice…
