LibbyLong45

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Discussions

PILATES
I posted yesterday and got some good feedback. Looking for male or females who currently take or teach Pilates and have any advice on starting out!?
IIFYM
Has anyone heard of the "if it fits your Marcos" program? Opinions? Also heard of worry about calories more than protein or carbs.
Pilates and building muscle~
I am 5 foot 6 inches 110lbs and 20.5% body fat. I want to have a toned body with muscle as well. I was curious to know if anyone has cross trained with Pilates twice a week and strength training 2-3 times out of the week. Or if it is recommended. Really any advice or tips would be awesome. Thx :)
Pilates and strength training ~
I am 5 foot 6 inches 110lbs and 20.5% body fat. I want to have a toned body with muscle as well. I was curious to know if anyone has cross trained with Pilates twice a week and strength training 2-3 times out of the week. Or if it is recommended. Really any advice or tips would be awesome. Thx :)
More or less?
working out towards my shredded body. Confused on if I should be eating light and healthy to cut down my body fat? Or be eating more to gain muscle?
Cannot eat enough to gain! Help!
Ok I am strength training. I need to eat over 2,000 calories a day at the least. I am prescribed adderal so I really don't want to eat anything in the first place. But even after force feeding myself chicken steak rice avocados everything I still always come up 500-700 calories short. Is there any supplements or foods I…
Female Fitness Model Prospect
I am female, 110 lbs, skinny fat. In the past my largest weight was 128 but I definitely felt HUGE. I had muscle but I was also fat! I need somewhere to start. I work 10 hour shifts at work and am exhausted when I come home. I hate my body. I want to get to 118lb while gaining muscle but staying slim and toned. Any advice…

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We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

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