Kitnthecat Member

Sorry, I don't do recipes...I just use google an idea, then wing it with everything, or cook by feel.

I like romaine lettuce leaves as taco holders......and the price is right. Also works with any sandwich filling. i love slices of cucumber for my tuna salad, like little crackers. Every now and then I make an almond meal crepe which is mostly egg. Just beat some eggs and add almond meal to thicken it up. If it's too thick,…

I'm from Manitoba Canada. I've been LCHF since January 1, 2015, mostly Keto, currently eating a bit higher carb Paleo freestyle diet again, but planning to get back to lower carbs again.

Grass fed beef burger on a lettuce wrap, out at one of my favourite burger places where I live, Nuburger

Wow.... I use my cast iron pans so much that they never leave my stove top. I seasoned them initially in the oven with coconut oil years ago. They have remained non stick, much more non stick than my ceramic non stick pans. If I cook bacon in them, I don't bother to clean them at all, just leave a bit of bacon fat in them,…

I personally think that any restaurant should be able to make substitutions for gluten free and low carb eaters. Don't be shy to ask your server, even at a fast food restaurant, what they can for you. Lettuce wrapped burgers at fast food restaurants, swap out starchy items for grilled, steamed or roasted veggies or salad,…

I store my bacon fat in a small bowl on top of the stove. I believe that rendered saturated fat is stable at theoomnn

This is my regular daily routine, to eat only one meal at supper time. I have been doing this for months now, can't even remember how long it's been. It happened so gradually and naturally too. I used to be a 3 meal per day eater, then it morphed into only breakfast and supper and gradually I only needed supper. I switched…

Fresh beans from my garden, steamed then drenched in lots of butter and sea salt

Almost always have a bacon cheeseburger without the bun, or steak and veggies with butter

I tend to have more of a problem reaching my protein goal, fat is the easy one for me.... I do love my butter...Plus I eat what I have on hand.... I buy the whole animal, or half an animal usually at a time, so I have a taste for all cuts and just cook accordingly. Never have boneless, skinless anything in the house.

Hey..... I love wild meat..... It is so good for you. I love deer, moose, elk, etc.... I've still got some black bear in the freezer and some caribou. You can always cook it in fat or add fat to your dish. I cook in bacon fat and put butter on top of just about everything.

Mmmmmmm meat!

Love Julia Child ! Makes me crave some boeuf bourgignon .... Oh how do you spell that anyway? Or a perfect omelette with butter on top ? Yum.... Or any roasted meat...

Lol..... These young people looked so out of their element out in nature.....

All of the above are great suggestions. My advice would be to simply stick with it. My weight tends to come off in stages. You might experience a "whoosh" of weight loss when your body feels ready. Another thought I have is to try to limit your intake of processed meats. I can't eat too much bacon and I avoid processed…

Yes, they like the sculpture garden where the ponds are..... It is a local attraction.

I am in Canada and I can see that thousands of people where I live have creatively downloaded this app even though it's not yet available in Canada. While on my usual walk to the park, I was astounded to see hundreds of youngish people in an area typically not frequented by this demographic. I walk there for the serenity,…

It looks delicious !

Aaw Sweetie.... You look great! I can hardly wait for your picture 10 years from now....

My daughter used to suffer from anorexia. We already ate a Paleo diet at the time, much lower carb than a typical SAD diet. So as a family , we had stopped eating bread and grains, sugar and milk, and most starchy foods. So when the doctor wanted to send her into hospital for treatment, we were both opposed to the horrible…

Mmmmm, I must remember to freeze some HWC and toss it into my Vitamix with some frozen berries, sometime soon....

Oh Karla, that looks beautiful, tasty and relaxing.... I want to jump in the pool !

I've been rooting for you all along! And I'm on my way back down on the scale too. I learned that it really doesn't take too much of an increase in carb intake for me to easily gain weight, so I'm back to being extra good again too.

You don't need mayo to make these (although I do love and use mayo for mine). I know a couple who use plain old yellow mustard in their devilled eggs. I bet you could even add a bit of melted butter to the yolk mixture, to make it a bit creamier...

Beautiful pictures @Sunny !

That's cool, but what is that on the spit?

Welcome to the group Tisha! You'll find lots of support here. Anyone can feel free to add me.

Check out Nom Nom Paleo for tons of school lunch box ideas, as well as great recipes

If I were eating turkey bacon, ( just to use it up mind you, until I could get the real stuff), I would be cooking my eggs in butter and adding more butter onto the scrambled eggs after cooking as well, yum! Or if using real bacon, I would keep all the bacon fat in the pan and cook my eggs in the fat. If I chop the bacon…