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Oct 24: Oct 31: 208.8 Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: I weight in on Sundays, so I'll be posting a day early. I'm already a week behind so I need to get moving! Feel free to add me!
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SW 215 CW 207.8 GW 187.8 4/1: 207.8 4/8: 204.4 4/15: 204.8 4/22: missed 4/29: 202.0 Total Lost: 5.8 Slowly but surely getting there.
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Yes, macronutirnts!!! I just found a book called burn the fat feed the muscle by Tom venuto which talks about macronutrient ratios. Before this I've never been able to lose weight. I saw a dietitian for 6 months and counted all of my calories, I saw weight loss doctor and was on a prescription for several months, I've done…
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I just completed the burn phase and I'm about to go into push. I was actually thinking about repeating burn to try and keep the scale going down. I have lost during the burn phase but I feel like I could have used heavier weights. It sounds like KrystinaMTL and I both have the same concern but the scale going down. I'm not…
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SW 215 CW 207.8 GW 187.8 4/1: 207.8 4/8: 204.4 4/15: 204.8 Total Lost: 3 The last week was difficult. I didn't get all of my workouts in. I ate maintenance level calories a few days. I also had a few beers. I didn't over indulge but whenever I drink at all I don't lose any weight. I plan to get back on track and post a…
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Thanks for the great ideas everyone. I should have said that I am looking for things that wont crumble, melt, go bad, get on my clothes, or leave my hands dirty. I know this is asking a lot. Fruit leather and jerky are good ideas. Any others?
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SW 215 CW 207.8 GW 187.8 4/1: 207.8 4/8: 204.4 Total Lost: 3.4
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Bloomington! Add me if you would like support!
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Fabulbous idea! SW 215 CW 207.8 GW 187.8 We can do this!!
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Squats are always a good idea. Squat til you cant walk! I lived in Hawaii for 6 months and locals all wear board shorts with a bikini top. If you want to rock some shorts while on the breach you will look like a local and not like you are trying to cover problem areas. If no women on the beach are wearing shorts it just…
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I would like to join. Thanks!
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My mom had cancer last year. It is the hardest thing in the world to watch someone you love hurt in that way. Sending you a friend request. Let me know anytime you need support.
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I was on Prednisone for RA until this past fall. I packed on the weight at first. The only way I was able to slow down the weight gain was low carb/palio. From what I understand, prednisone changes the way your body metabolizes glucose, so trying to keep glucose as low as possible seemed like the most reasonable thing to…
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Hi! I am 5'7'', 35, currently 200 with a goal of 150. Let's team up to support each other?!
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Hi! I am 5'7'', 35, and currently 200 with a goal of 152. Seems like we are a pretty close match. Let me know if you want to team up!
