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Me too. I feel the same way. I struggle with exercise and eating healthy at same time. I feel overwhelmed with all the information out there. Do this do that!!!!etc...... I know its healthy choices and exercise. And it will not happen over night. I have an overall 50lb goal, in 10lb increments. Getting on it again starting…
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I also could use advice as well. Please and thankyou
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I have a hard time with weightloss too. Hypothroid hashimotos, pmdd the way it makes me feel mentally. It's very hard. The struggle is real. Debate on what to eat how when etc. It sucks. We need support. I have a hard time with eating and exercising together staying on track.
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:)