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1 hr BodyCombat Total 13 hrs
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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4/22 1hr BodyPump Total 12 hrs
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4/17 1 hr BodyCombat 4/18 30 min BodyPump, 30 min CXWORX Total 11 hrs
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4/14 1 hr BodyCombat 4/15 1 hr BodyPump Total 9 hrs
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I've lost an elephant's heart :D
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7 more pounds before June 1st!
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4/8 1 hr BodyPump 4/10 1 hr BodyCombat 4/13 1 hr BodyPump Total 7 hrs
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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1 hr BodyCombat Total 4 hrs
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1 hr BodyPump Total 3 hr
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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30 min BodyPump 30 min CXWORX Total 2 hr
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Kicking off this month's workouts with BodyCombat! 1 hr BodyCombat Total 1 hr
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There's been plenty. Check out the Success Stories message board for hundreds of them! Good luck!
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Joining again and hoping for a more active month!
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1 hr BodyCombat Total 13 hours Spring break and Nor'easters slowed my progress this month.
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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1 hr Bodypump Total 12 hours
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30 min BodyPump 30 min CXWORX Total 11 hrs
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1 hr BodyCombat Total 10 hrs
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1 hr BodyPump Total 9 hrs
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4-5x a week doing strength training and cardio. 6 days out of the week I try to do enough walking to hit my step goal of 10k steps.
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PhD candidate and TA here. I started on mfp in August 2017 and have lost 40 lbs so far. I work out 4-5x a week (in the the morning). My diary is open to friends. Feel free to add me.
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1hr BodyCombat Total 8 hrs
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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1 hr BodyPump Total 7 hrs
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1 hr BodyCombat Total 6 hrs
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Starting weight - 213.5 lbs on August 13th, 2017 Goal weight - 155 Jan. 12th - 184.7 19th - 182.9 26th - 182.7 January goal - 180 lbs January loss - 2 lbs Feb. 2nd - 183.8 9th - 177.9 16th - 178 23rd - 175.9 February goal - 176 lbs February loss - 7.9 lbs Mar. 2nd - 176 9th - 175.1 16th - N/A - out of town for spring…
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I have similar stats. 5'4" started at 213, down to 173, gw is 150-155.
