silke_luise Member

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  • I had not a single drink for 10 days!!! And I was eating super healthy. But this morning I woke up and I was so hungry and needed just carbs! I ate a whole pack of chocolate buns.... so I will be totally over today. The weather here is great today. Maybe I will take the boys swimming later. Already done my workout this…
    in TEAM: Flab-U-Less (September) Comment by silke_luise September 2018
  • Daily Post: Monday Track: Yes Calories: right Exercise: TRX and Pilates Goals/Day: get some sun and meet some friends for a quick chat Weight: 71kg
    in TEAM: Flab-U-Less (September) Comment by silke_luise September 2018
  • I haven’t really worked out today. The boys had rugby this am at 8 and it was pouring down here... i was just walking up and down between the different age groups and did about 5000 steps... ok on calories and my goals are to chill and get some admin done... there is nothing really interesting or special about me...
    in TEAM: Flab-U-Less (September) Comment by silke_luise September 2018
  • Daily Post (Saturday) Track: Yes Calories: Under Exercise: yes total body workout and 30 mins upper body weights Goals/Day: It’s Saturday and I really do not want to drink and not end up eating crisps with the kids in front of the tv....
    in TEAM: Flab-U-Less (September) Comment by silke_luise September 2018
  • Hi, my name is Silke and I live in Hong Kong. This is my first challenge. I have tried every possible fitness program and went from vegetarian to keto to two pack of crisps in front of the TV... I’m really good for one week - working out, eating well etc. And then I fall off the wagon and drink and eat like a pig.... I…
    in TEAM: Flab-U-Less (September) Comment by silke_luise August 2018
  • Username: silke_luise Day: Monday Weight: 72,3
    in September NEW MEMBER Registration/Starting Weights Comment by silke_luise August 2018
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