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Should I lift really heavy or lighter?
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Thankyou for the response!
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By fast paced weight lifting you mean to do a specific weight at a steady pace right? Only test after your set is done?
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What is the best way to track body fat?
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Thanks for the website!
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I appreciate your opinion on body image and you make a lot of valid statements about photoshopped images and how the media effects the minds of young women. But I didn't come on here to fish for compliments or to have people tell me that I'm crazy and should just be satisfied with my current weight. I'm not satisfied and I…
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I don't know if this helps but this is my body.
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I am not fishing for compliments nor do I think I'm fat. I'm simply asking people for advice on getting in the best shape I can. So it is really ignorant and unnecessary for you to post something like this. For everyone else, thank you for being honest and for the fitness advice.
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What if I introduced long distance running into my workout routine? Would I still be able to lift heavy and lean out my thighs?
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Thank you guys so much for the support and the advice. I am going to continue to lift, do cardio, and eat as healthy as I can. Fitness is a difficult journey with a lot of set backs but I will continue to work hard. I still plan to reach my goal of 127lbs but I will do it the right way.
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I wasn't offended and you make a great point!! :)
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I will!! Thanks for the tip!!
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Of course not!! This post isn't to make myself feel better, I am here for advice on fitness. I would never want those who have slimmer thighs to feel bad about themselves.
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Thank you guys for being supportive!!! Here's a better picture because the app won't let me edit my post anymore
