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For the girl who aspires to be fit and slim
Hello, it seems that the fitness industry has been over populated with very muscular women and men. There’s nothing wrong with that, I think that it’s great but I’m one of the people who don’t want to put on a lot of muscle. I want to have definition but stay slim. I like this body type, I’m not saying I can look exactly…
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Starting Over
So I used to be really fit and lift really heavy. But after graduating and working I haven't been able to workout much and have put on a litttle bit of weight and body fat. I was wondering if I starting eating at a caloric deficit with combined cardio and heavy weights would I be able to get lean like I used to be. I…
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Burning fat and losing weight.
I made an account on bodybuilding.com and I entered my goals in. Here is what it says: Is there a way to burn fat and lose weight or can I only do one or the other?
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How many calories do I need a day
Height: 5'7 Gender: Female Small Frame HW: 145lbs CW:138-139lbs LW:132-133lbs GW:125lbs I've been using my fitness pal for a month, but I'm confused on how many calories I should be consuming daily to lose weight. My goal is 1.5 lbs a week and I'm active. I workout 5 times a week doing a combination of weights cardio and I…
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I'm confused
Can someone please explain to me how lifting heavy makes you lean? When I lift heavy my legs get huge so I stopped and started to do an hour of cardio every other day. I'm trying to lose 10-15lbs and I'm really confused should I start lifting again if I want to lose that much weight and look toned and slender? Help me…
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11 pounds lost and thighs are still huge
Age:20 Height: 5'7 Old Weight: 145 Current Weight: 134 I started my weight loss journey about 2 years ago. After losing 10 lbs I noticed that my thighs were still big and muscular. Recently I stopped doing heavy leg workouts and started doing a lot of cardio. After months of doing cardio, the size of my legs have remained…
