Burning fat and losing weight.

cherellenjohnson9
cherellenjohnson9 Posts: 21 Member
edited December 2024 in Health and Weight Loss
I made an account on bodybuilding.com and I entered my goals in.

Here is what it says:p4frw3f6nzx6.png

Is there a way to burn fat and lose weight or can I only do one or the other?

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    Why would you want to lose 6 lbs of muscle? Keep the muscle you have!
  • TR0berts
    TR0berts Posts: 7,739 Member
    Yeah, what WBB55 said. If you got to your specified goal weight and BF%, you'd be down from 113.3 lb LBM to 107.7 lb LBM.

    But, to answer your question, burning fat, while keeping (or losing, or gaining less muscle than you're losingfat - weightwise) existing muscle = losing weight. So, yes, you can do both.
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