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Burning fat and losing weight.

cherellenjohnson9
Posts: 21 Member
I made an account on bodybuilding.com and I entered my goals in.
Here is what it says:
Is there a way to burn fat and lose weight or can I only do one or the other?
Here is what it says:

Is there a way to burn fat and lose weight or can I only do one or the other?
0
Replies
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Why would you want to lose 6 lbs of muscle? Keep the muscle you have!2
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Yeah, what WBB55 said. If you got to your specified goal weight and BF%, you'd be down from 113.3 lb LBM to 107.7 lb LBM.
But, to answer your question, burning fat, while keeping (or losing, or gaining less muscle than you're losingfat - weightwise) existing muscle = losing weight. So, yes, you can do both.1
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