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Great. Thank you. I will look him up.
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Low carbs. Just the carbs you get from green veg and one piece of fruit a day.
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I am a sports teacher in a school. I start every day with a 30 minute swim and then also do a 12 minute weights / body weight work out at some point in the day. I am on my feet a lot with the teaching, but also run a boarding house full of girls so am walking around until 11pm every night. I used to graze all day, nonstop…
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My average day consists of a late breakfast of Avocado, bacon and scrambled egg. Lunch (if I'm hungry and feel I need it) is usually Salad, prawns, bacon and cream cheese. Supper is steak / salmon/ lamb with a small amount (70g) of green veg / cauliflower mash, with lots of butter or cream cheese. I usually don't feel…
