I have just started using kettle bells and love them. I am following Bear Grylls exercise routines in his book, which are great, but I know I will need more variety soon. I am happy to work out for 30mins a day. Are there any other good routines out there that anyone can recommend please? I want fat burning and muscle…
I eat between 1500-2000 calories per day of high fat, low carbs. I am very rarely (if ever) hungry. I eat delicious food and I have loads of energy, sleep really well and no longer have any form of mood swings. Oh and I have also lost 10 lbs in the past 3 weeks. Low carbs really works.