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It was friends plural, so I figured it was worth some investigation. Now that I'm on this path I'd like to follow through with it. Can't hurt to live more mindfully right?
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I was feeling pretty happy before I was informed that I had gained weight by some unscrupulous friends. Prior to that I can't even say I got on a scale except once for my medical for ship work 2 year ago. So after receiving the feedback I bought a scale and downloaded this app after some consideration. In conclusion I'm…
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Thanks so much for the help. I think you're right, muscle gain is probably the best route forward because after looking at the site you suggested I discovered that I don't look too bad compared with women of the same height and weight as myself. My new goal is therefore just to feel healthier and not place a number on it.
