susie383 Member

Thanks all....very helpful. Nice to know I can start eating more!!!!!

Just to add, I'm probably doing about 50km a week at the moment

Thanks....glad to hear my instincts were correct:-). SBRRepeat, I'm a lot older than you (45), 172cm in height and 66kg. I must admit I haven't always eaten all my exercise calories. My long run on a Sunday is gradually increasing as I get closer to my marathon in May