Replies
-
I'm glad I upped my caloric intake and I am taking my burned calories into account. I just can't 'diet' as a lifestyle if I can't eat hearty every few days.
-
That was my other big question, should I stick to the 1300 no matter what I burned or should I use up my calorie allowance with the burned calories factored in?
-
I raised my goals to 1300, to see if I can manage that. It's an allowance of 100 extra calories. I burned 450 and it says I have about 700 calories left. Can i eat them all or should I refrain?
-
I feel like I could manage 1500 well and be satisfied.
-
If I jump to a goal of 1500 calories a day (with about 200 calories burned a day), will that make me put back on a few pounds?
-
Yeah, I think I'm about day 9 or 10 on here, but about 15 days in trying to lose weight.
-
That's really helpful UpEarly. Walking is my primary one too. I've burned 400 calories today (hihgly unusual for me), but I've also eaten 1050 calories already and its only 3pm!
-
I'm 5ft 6in. I had lost 7 pounds in 14 days. Maybe that's too much?
-
I understand. I'm really struggling tonight. I had my allotted calories today and I could have a whole other meal (unhealthy) cuz I'm feeling so hungry. I don't want healthy right now, but Im gonna muster through til bedtime and try again tomorrow. Btw, don't watch tv commercials, they don't help lol
-
March 4 Me: 0 The Binge: 1
-
Looks like a lot of people picked March 1 as their starting date, including myself! :) Go all of us! We can do it!
