I hate it when my day constitutes all these frustrations; then, all I want to do is go out and get something yummy to satisfy the emotion. I know I should look for other things to take that feeling away, but its really hard to get away from doing what you have always done to reverse this emotional eating habit.

I have walked on my breaks at work. I plan on a filling supper of roasted pork, steamed cauliflower, and green beans. Sounds good right? That isn't what my pallet wants now that this day is almost over and my job has left my nerves in a frazzled state.

HELP!!!