jessicasmum2008 Member

I go on instagram and follow people who have motivating pics or quotes. I also add my own motivation pics and quotes, so it keeps me busy looking for them and i soon forget about food or realise if i really want to lose this weight i need to be good

Iv recently made a new instagram account and started adding motivational quotes and pictures to help keep me and other people motivated. I also use that account for adding other people who post fitness pics to keep me motivated. Follow me on instagram if u like. Its losing.weight.motivations

If the elliptical is what u enjoy then stick with it. The best exercise to do is the one u enjoy doing because that way u will stick to and see results. If u choose an exercise u dont enjoy, u wont do it as much. I love using my exercise bike and treadmill and because i enjoy using them i go on them as often as i can

I eat as close to 1600 calories as i can and dont really eat healthy at all, but im still losing the weight. I eat whatever i want as long as its within my calories. If i go over my calories for the day i eat less for the next day or so until my calories add up.

Hi feel free to add me if you want? I log everyday,most of the time i log a week or 2 in advance to keep me on track. Im 30 from uk and needing to lose 30lbs, maybe 44lbs it just depends how i feel when iv lost 30lbs

Im 30 from England, barnsley south Yorkshire. Feel free to add me.i had my 2nd baby 5months ago

Add me :smile: my diary is open and i log 2 weeks in advance. It was my first week using mfp last week and i lost 2lbs. Im very motivated and looking forward to being at goaland being fit and healthy

Mine is open. But i dont really eat healthy food but 90% of the time im still within my calories

Feel free to add me

U can add me

Hi im from Barnsley

Hi feel free to add me. Iv only been doing it properly for a week and iv lost 2lbs this week.

My activity level is set to lightly active. I wouldn't say im more than lightly active. I was told its best to work out my TDEE and then take 500 or 1000 calories off that and thats the amount i should eat and to not bother adding exercise as iv already added in my exercise level in with my TDEE

I dont eat back any calories burnt. I was more just wanting an idea of how much im burning a day. I dont log any exercise or steps. Tomorrow will be weigh in day on my first week using mfp

It looks like my fitbit tracks my active minutes even when im only moving for 1 minute.i always thought it only counted active minutes if you walk for at least 10mins

Looks like mine could be inflated then,but iv just looked at my calories burnt on the graph thing and its telling me I burn around 200 calories for 15 mins of walking when my walking is at intense level

My active minutes range from 120 minutes to 200 minutes. At 120 mins i just burn 3000 calories and at 200 mins i burn 3700 calories. I try to be on my feet as much as i can, i do the school run and normally a an hours walk and rest is just bits here n there in the house or 10mins to the shops

Im 172lbs and 5ft 5. Do you think its just over estimated as it doesn't go on my heart rate like most of the fitbits?

Hi i also have a 7 year old and a 5 month old. Im not having any more either. Iv been doing weight watchers for the last 11 weeks and iv lost 22lbs but i dont think i was eating enough so from Fri and have lost 22lbsday iv been using mfp instead of weight watchers. I have been trying to eat 1200 but end up eating a bit…

Do you feel like you are on a 'diet' with how many calories you eat? To me if i eat more than i do now and still be within my calorie allowance i wont feel like im on a diet or feel restricted and i just seem to be having trouble getting my head around being able to eat more than i normally do and i will lose weight. Im a…

Believe in yourself, you are stronger than you think

-It will get you one step closer to your goal! -dont work out because you hate your body, do it because you love your body and youre treating it right

Hi I will add you as a friend. I need motivation and support too and will give it back. My motivation just keeps goin up and down. Are you in the uk? Im also looking for a whatsapp or txt buddy

Hi im from uk. I could do with support and motivation to keep me going.i will give help back too.iv sent u a friend request.

Iv been out walking today too. Iv started wearing my pedometer again and im aiming for 10, 000 steps a day. Iv done 13, 623 today! :)

Iv only just come back on here . although I didnt use it much before. I forget to use things like this as I dont really keep track of calories, I just keep an eye on my portions and snacks. Does anyone want a whatsapp or txt friend? Im 29 from uk and weigh 169lbs and wanting to lose 29lbs. Anna

I would love a weight loss friend. Im 169lbs and wanting to lose 29lbs. Does anyone want a whatsapp or txt friend?